ISSN (ONLINE): 3107-7862
jkpo; irf;fpahl;hp [h;dy; Vg;uy;-[_d; 2026
28
(Introduction):
   
    
    
   
    
   
   
    
     
   

  
 
   
    
     
    
    
    
  
 
1.
    
 
(Carl Jung’s
Shadow and Past Trauma):
   
    
    
  
   
(Trauma)
   
(Carl Jung)
   
  
(The Shadow)

   
    
    
   
   
    
     
 
   
    
   
    

   
    
    
   
  
    
   
(Neuroplasticity)
   
    
    
    
2.    (Dialectical
Behavior Therapy - DBT):
    
    
   
    
  
   
  
(DBT)
    
   
   

(Triggers)
 
  
   
   
Classical Tamil Literature
and Mental Health
Exploring Therapeutic Parallels of CBT, DBT, and Neuroplasticity in Neelakesi
Dr.
n[a;Fkhh; NtyhAjk;>
,iz Nguhrpupah;> kdeyj; Jiw> muR kUj;Jtf;fy;Yhup> NtYhh;.
Tamil Psychiatry Journal, Vol-2, Issue-2, Apr-Jun 2026, Page 28-30
ISSN (ONLINE): 3107-7862
jkpo; irf;fpahl;hp [h;dy; Vg;uy;-[_d; 2026
29
    
     
   
   
 
   
   
    


 
(Cognitive Behavioral Therapy - CBT):
  
   
   

(Cognitive Distortions)

  
   
    
 
(CBT)
 
   
   
   
   
   
    

   
   
   

(Right perception)
 
(Right knowledge
  
(Right
conduct)
  
    
    
    
(CBT)
   

(Cognitive Restructuring)
 
  
   
1.
 
(Impulse Control):
   
    
   
   
    
   

2.
  
(Empathy and Ahimsa):
  
   
    
  
  
(Stress
reduction)
  

  
(Reinventing the Self):
   
    
   
   

 (Conclusion):
  
   
   
   
  
  
    
   
   
 (Culturally Adapted Psychotherapy) 
    
   
  
   
   

ISSN (ONLINE): 3107-7862
jkpo; irf;fpahl;hp [h;dy; Vg;uy;-[_d; 2026
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References:
1. Neelakesi. In: Ainchiru Kappiyangal (Five Minor Tamil Epics). Chennai, India: Tamil University
/ Institute of Asian Studies; Year.
2. Carl Jung CG. Aion: Researches into the Phenomenology of the Self. 2nd ed. Princeton, NJ: Princeton
University Press; 1968.
3. Judith S. Beck JS. Cognitive Behavior Therapy: Basics and Beyond. 2nd ed. New York, NY: Guilford
Press; 2011.
4.
Marsha M. Linehan MM. Cognitive-Behavioral Treatment of Borderline Personality Disorder. New
York, NY: Guilford Press; 1993.